What is Reiki and Energy Healing 

"Just for today, I will find joy in even the smallest of life's gifts. Just for today, I will feel at peace."

- Dr. Mikao Usui, founder of Reiki

What is Energy Healing

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Energy healing is a holistic practice that balances the body's natural energy to promote physical, emotional, and spiritual well-being. Practitioners use techniques like Reiki, Intuitive Channeling, Sound therapy or Craniosacral therapy to name a few to remove energy blockages and restore balance, supporting the body's natural healing processes. It is often used alongside conventional medical treatments. 

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What is Reiki

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Reiki is an energy healing practice that originates from Japan. The word "Reiki" is a combination of two Japanese words: "Rei," meaning universal or spiritual, and "Ki," meaning life force energy. Reiki, therefore, translates to "universal life force energy."

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Reiki works by channeling and directing universal life force energy through the practitioner to the recipient, promoting relaxation, balance, and the body's innate healing mechanisms across emotional, mental, physical aspects. It is often used alongside conventional medical treatments for example, recognised and used by the NHS, UK's health system.

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Benefits of Reiki

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Enhances overall well-being on physical, emotional, mental, and spiritual levels.

 

Physical Benefits ​

• Promotes relaxation

• Stress reduction 

• Promotes sleep quality 

• Boost energy levels 

• Supports the body's natural healing processes 

• Relief of physical tension, pain and discomfort 

• Headache relief 

• Muscle pain relief. 

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Emotional Benefits​ ​​

• Facilitates release of emotional blocks and trauma blocks

• Reduces anxiety and emotional tension, balancing emotions

• Improves emotional resilience

• Promotes inner peace self-love and acceptance

• Relief of grief and sadness

• Increases feelings of positivity and well-being.

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Mental Benefits 

• Clarity of mind and mental focus 

• Enhances decision-making and problem-solving

• Helps overcome limiting beliefs

• Builds mental resilience

• Negative thought pattern relief

• Supports mindfulness and calmness. 

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Spiritual (not religious) / energetic benefits

• Enhances intuition and spiritual connection

• Balances the body's energy centers (chakras)

• Deepens connection with self and inner wisdom

• Aligns energy with higher purpose and goals

• Supports raising ones energetic vibration

• Supports spiritual growth and transformation

• Clears energetic imbalances and blockages

• Encourages a sense of peace and oneness.

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Additional Benefits ​

• Can be combined with other medical or therapeutic techniques 

• Suitable for people of all ages and backgrounds 

• Can be administered in-person or as remote distance healing.

 

Note: Individual experiences may vary and Reiki should not be considered a replacement for medical treatment. It is often used as a complementary therapy to support overall well-being.

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Reiki Principals

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The Five Reiki Principles, are a set of ethical and spiritual guidelines that practitioners of Reiki strive to embody in their lives. They provide a framework for personal growth, mindfulness, and living a balanced and harmonious life. The principles are;

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1. Just for today, I will not be angry.

2. Just for today, I will not worry.

3. Just for today, I will be grateful.

4. Just for today, I will do my work honestly.

5. Just for today, I will be kind to every living thing.

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Our Services

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Bespoke Reiki and Energy Healing Sessions

Specialising in distance / remote Reiki sessions that are available worldwide, conducted online via video call. Some of my busy clients even ask for voice calls only or fully remote sessions where I connect to a clients’ energy remotely without video/phone call (available for follow up Reiki sessions only) which also works effectively.

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Online sessions are just as effective as in person sessions as this form of energy healing is not bound by distance.

 

 

How it works

Reiki & Energy Healing works by having a qualified practitioner channeling and directing universal life force energy to the recipient (either remote or in-person sessions work effectively), promoting relaxation, balance, and the body's innate healing mechanisms. 

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My unique method involves combining traditional Reiki techniques with a variety of other energetic healing abilities I have developed over the years (including ancestral and inner child healing, cord cutting, past trauma energy healing and manifestation techniques) which have created positive results for my clients.

 

 

 

What can you expect in a Reiki session

During a session;

• Each session consists of; initial consultation, energy session (including energy scanning, balancing, blockage correction) and feedback.

• In the initial consultation, you can share any areas you would like to be worked on. For example, stress relief, get clarity on life path or career, improve mental focus, release fears stopping you. 

• You can sit, lie down or be in any comfortable position, wearing comfortable clothing. Please remove large jewellery / watches.

• Clients may feel lightness, sense of calm, relaxation, feeling of gentle energy currents in the body, tingling sensation, warmth, coolness, or nothing.

• Recommended to avoid alcohol or drugs the day before and after the session.

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After a session;

• Following a session, you will receive an Aftercare Guide outlining best practices to follow after a session.

• Clients may feel energised, drowsy or simply more relaxed.

• Please drink water in the day after a session. 

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How many sessions do I need 

While a single session is effective and can initiate the healing process, multiple sessions are recommended for deeper, targeted results. Similar to working out at the gym, 4-6 sessions (60 mins each)—scheduled weekly, fortnightly, or monthly— have helped my clients address specific goals, such as releasing emotional blocks, overcoming ancestral patterns, unlocking clarity of purpose or focusing on manifestation work (new career etc). This consistency allows for a more sustained and transformative healing journey. ​I suggest to try one session initially. 

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For more information, check out our Blog linked here.